As a Life Coach, I focus on asking questions that allow my clients to look at their situations from multiple angles. We have deep discussions and work to find solutions that help them move forward in positive ways. It is not my role to assign concrete steps or to dictate the path, however, I’ll be there for accountability, to be your sounding board, to provide a safe place to talk about whatever is on your heart, and we'll take it from there. My goal is to lift each person up to be the proudest and most satisfied person they can be.

With my fitness clients, I do prescribe their workouts and recommend nutrition guidelines to follow. At least in the beginning, our training sessions are done on Zoom so I can make sure the form is right for each exercise and no one will get injured. Every client gets a personalized plan that meets them where they are, and we work toward their individual fitness goals together. Most of my fitness clients end up far exceeding their original goals. It's amazing what you can do when you're supported & inspired!

In both cases, there is no judgment. It’s an honor and privilege to work with every client who comes to me. I respect how hard it is to try one more time, and my goal is to help each person achieve their dreams, no matter how far away or hard they seem to be. It’s awesome to live my favorite quote of all time:

“It’s kind of fun to do the impossible.” -Walt Disney.