Winding Roads

You Have Options!

Lighthouse

Life Coaching

Fitness Coaching

Hiking Trail

Life & Fitness Coaching

As a professional trainer, my goal is to help as many people as possible achieve a healthier lifestyle. Every body is unique, with its own strengths and limitations, so every client gets a personalized plan based on their health, schedule and fitness goals. I'll help you transform your body and support you as you make more mindful decisions when it comes to your health.

I offer a variety of life coaching services that will nurture your spirit, help you overcome personal challenges, and allow you to achieve your individual life goals. I cater to each of my client’s personal needs in order to unlock their full potential. 

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs, and help you put together the life you've been dreaming of. My holistic approach will have you feeling great - physically, mentally, and emotionally!

Marble Surface

What Our Clients Say...

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Rachel D., Physical Therapist, Retired

I began working with Sue at the gym before the pandemic. When things shut down we began working online. My sister joined us and we began team training. We have different needs and fitness goals. Sue has been able to develop workouts that are interesting and challenging to both of us while meeting our individual needs. She's accommodated to the difficulties of working out at home. She's been creative, varying our workouts to keep us motivated. Sue is encouraging and upbeat during our workout, all the while getting us to work out harder than I ever thought possible.